New Mothers Circle

Feeling lost in motherhood? Struggling to balance your new role with your career? Through expressive arts therapy, reconnect with yourself beyond being 'just a mom.' At My Brave Space, we understand the exhaustion, identity questions and impossible balancing act. Ready to breathe again?

Accepting New Clients

Teenagers

Watching your teenager struggle but don't know how to help? Worried about their withdrawal, stress levels or emotional outbursts? At My Brave Space, expressive arts therapy offers adolescents a way to communicate when words fail them. Is your teen overwhelmed by academic pressure, social challenges or family expectations? Give your child the tools to express their complex emotions in a safe environment with a therapist who speaks their language.

Accepting New Clients

Corporate Professionals

Burnout creeping in? Finding yourself irritable, exhausted or disconnected from work you once enjoyed? My Brave Space offers practical creative techniques that actually fit into your schedule. When's the last time you had space to process what's really going on beneath the stress?

Accepting New Clients

Know Your Therapist

I’m Ritika, a licensed psychologist and UNESCO certified expressive arts therapist committed to creating brave spaces where healing happens through creative expression. As both a mental health professional and a mother, I bring a unique blend of clinical expertise and lived experience to my work.

My approach combines traditional psychology with innovative expressive arts-based interventions, offering pathways to healing when words alone aren't enough. Having navigated my own identity shifts through motherhood while balancing professional life, I understand firsthand the challenges many clients face - particularly women struggling to reconnect with themselves amid competing roles and expectations.

Creative healing

Emotional regulation

Crisis Navigation

FAQ

Expressive arts therapy integrates multiple art forms—visual arts, movement, music, drama, poetry—into the therapeutic process. Unlike art therapy that focuses on a single modality, expressive arts therapy allows for fluid movement between different creative expressions based on what best serves the client’s needs in the moment.

Not at all! The focus is on the process of creation rather than the final product. Many clients initially worry about “not being creative enough,” but quickly discover that expressive arts therapy is about authentic expression rather than artistic skill.

While talk therapy relies primarily on verbal communication, expressive arts therapy engages multiple senses and forms of expression. This multi-modal approach can access emotions and insights that might be difficult to articulate in words alone, making it particularly effective for processing complex experiences, trauma, or when words feel inadequate.

The duration varies based on individual needs and goals. Some clients benefit from short-term work focused on specific challenges, while others engage in longer-term exploration. We’ll regularly assess your progress and adjust our approach accordingly.

Voices of Transformation

These stories from clients highlight journeys of creative discovery and personal growth. While respecting confidentiality, they offer glimpses into the healing possibilities that emerge through expressive arts therapy.

"After 30 years running my business in Noida, I couldn't understand why success felt empty. Ritika's approach was different, respectful but effective. The exercises helped me see what was missing. Now I've found purpose again and changed how I lead my company. My family says I'm like a different person. For busy professionals who think therapy isn't for them, this actually works.

Rajesh B., 56

Business Owner

"I only started therapy because my parents were worried about my career confusion. Talk therapy didn't help much. But with Ritika, everything changed! One simple exercise showed me what was really holding me back. Four months later, I've made career choices that actually feel like MINE for the first time. If you're stuck in your head like I was, give this a chance!!!"

Zara H., 24

Student

"As a doctor, I was looking for new ways to help my patients with chronic pain. The techniques incorporated by Ritika have made a real difference in my practice. My patients from Noida respond really well, especially the elderly ones. Her methods are practical and easy to use alongside medical treatment. My patients are reporting better pain management since we collaborated.”

Dr. Ankit T., 42

Doctor

"Our daughter stopped talking to us after moving to Noida. We tried everything. Ritika's teen program was our last hope and it worked! She's communicating again and using creative ways to express herself when she's upset. Ritika has this unique ability to connect with teenagers without trying to be cool, she simply creates a space where they feel respected.”.

Neha & Vikram K.,

Parents of a Teenager

"After my baby was born, I felt lost and overwhelmed. Ritika's New Mother's Circle helped immensely. Being with other Noida moms who understood what I was going through made me feel less alone. Now I feel like myself again and my time with my baby is much more joyful. Ritika helped me when I needed it most."

Priya S., 29

New Mother

"I was totally burned out from my IT job in Noida. Never thought art could help someone like me! But after just a few sessions with Ritika, I found ways to handle my stress that actually work. Now I'm more focused and happy at work. I even paint on weekends now, who would have thought?"

Aarav M., 34

IT Professional

New Mothers Circle

Teenagers

Corporate Professionals

Know Your Therapist

Our Services

Workshops and Retreats

Teenage Transitions Circle