Individuals Therapy Session - Onsite and Online
One on One Sessions
Experience personalised expressive arts therapy tailored to your unique needs and goals. In these one-on-one sessions, we blend various creative modalities—visual arts, movement, music, writing, and more—to explore emotions, process experiences, and foster self-discovery in ways that traditional talk therapy alone cannot reach.
These sessions provide a confidential, supportive environment where you can express yourself freely through creative processes guided by therapeutic expertise. Whether working through life transitions, processing emotions, exploring identity, or seeking personal growth, the creative journey offers new perspectives and healing pathways.
Session Details:
60-minute sessions available both online and in-person at our Noida studio
Flexible scheduling including evening appointments
All materials provided during in-person sessions
Guidance for preparing simple materials for online sessions
No artistic experience necessary—the focus is on authentic expression, not artistic skill